Blended Bliss

  For a fast way to supercharge your health, look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a boost that rivals that of coffee. Fiber-Full All you need to … Read Article

Green Smoothies – A Healthy And Tasty Way To Get Your Essential Nutrients

By: Sapna Fliedner MSN, HHC In our family, most days include a green smoothie. We have been drinking them for about 5 years now and I can tell you honestly, if you do one thing to make your children’s life healthier, drink a green smoothie. I guarantee, you will have a 50% reduction in illness. … Read Article