Cooking To Heal Cooking Classes
I will teach you step by step, how to make delicious meals that heal and prevent disease. I use therapeutic foods teaching you how to make food your medicine and make it taste amazing!
This is using real food only: No supplements, shakes, or gimmicks.
When you learn to be your own health expert, you not only empower your own health but the health of your family’s health which ensures good health for generations to come.If you do not eat well, then no amount of medication, supplements or doctors will heal you.
If you do not eat well, then no amount of medication, supplements or doctors will heal you.
Are you ready to pay the farmer or the doctor?
What you will get out of Cooking to Heal:
- I will teach you the 7 most inflammatory foods that you should never be eating, and why. I will tell you what to eat instead of those. If you learn just one thing, this will take your health to another level.
- Real Food Shopping Lists.
- Food As medicine Recipes.
- We will make Healing Elixirs/Drinks, Healing Main Meals, Food as Fuel Snacks and Children’s Healthy snacks!
- You will learn how to heal yourself whether from long-term chronic illness or frequent colds/infections.
Join me if you are confused about where to start, don’t know how to cook or just wanting to know how to cook real food from scratch!
This course is a private or group cooking class in your home.
We will discuss prior to the class what recipe will work for you or your group.
Please email me for details. sapna@raisingsagespediatrics.com