Food As Medicine Grocery Store Tour
Are you…
- confused about healthy food choices?
- overwhelmed with the different health claims and misleading labels?
- afraid your family won’t be healthy?”
- concerned that eating healthy won’t taste good?”
- concerned that eating healthy food takes too much time?”
Do you..
want to make sure you and your children are getting the optimum nutrition without spending a lot of time researching what to buy?”
Are you sick and tired of being sick and tired all the time?
Where do I start?
For the first time in 200 years, our current generation of children will have a shorter expectancy than their parents.
Did you know that every time we eat, we are one step closer to health or one step closer to disease? Children are getting adult degenerative diseases earlier than their parents. The problem is that there is a lot of conflicting information on what is healthy and what is not…vegetarian diets, vegan, raw, paleo? This leads to a lot of confusion and unnecessary disease states.
You can prevent many adult diseases by teaching your family to have healthy habits when they are young.. Many children in the United States today are well-fed but malnourished. Childhood eating habits established by the age of 10 usually last a lifetime.
“Wouldn’t you like to teach your family how to eat so they can live a vibrant, healthy life, free of disease and suffering?”But how do you know what to buy? There is a lot of conflicting information out there and misleading food labels.
True health starts in the kitchen…not in the doctor’s office, not in the schools, not from the government. It starts at home , with you in the kitchen.
This tour will give you the confidence to shop, knowing you are actively choosing the best foods to support your family’s health. You will learn to take on a holistic approach to health, focusing on disease prevention.
My goal is to inform parents so that they can give their children the greatest gift of all. A long and healthy life free of disease and suffering.
Eating to prevent common illness doesn’t have to be hard and tasteless. I am going to teach you how to make real food that is quick, easy and delicious!.
You will discover that eating the right foods can protect your family from countless diseases. Are you ready to end the suffering so you and your family can not only survive but thrive and lead a full happy life?
We want the best schools and education for our children, yet how can our children thrive in college in a body that is ill? We must realize the importance of feeding our children healthy food now, in their informative growth years. Poor childhood diets create adult cancers and adult autoimmune diseases.
As parents, we are the only ones who can give them that gift; not the schools, not the government and with the current trajectory of healthcare; not the doctors. It all starts at home with you in the kitchen….this will impact them for their entire lives!
Unfortunately, most physicians rarely discuss diet with their patients.
My goal is to reduce suffering and empower families who face food allergies, asthma, ADHD eczema, autoimmune diseases, autism spectrum, sleep disorders, digestive issues, headaches, fatigue, hormones imbalances and even cancer. I am going to help you reduce repeated trips to the doctor, endless courses of antibiotics and the “missing out on life” when you are just surviving, not thriving. I believe food is medicine and it can either prevent or reverse disease. Yes, food can be so powerful.
I am going to show you how to prevent and heal the top 5 chronic diseases in America: Diabetes, Heart Disease, Autoimmune Diseases , Allergies, and even Cancer using food as medicine. Let’s get to the root cause!
Here’s What You’ll Get:
- Food As Medicine Tour- How to Shop Using Food to Prevent and Reverse Disease
- Recipes using food as medicine: 55 yummy recipes that will help to get started! Recipes for Cancer, Heart Disease, Thyroid, Arthritis, Diabetes, Allergies, Asthma, Immune-boosting, Healing Elixirs.
- Food as Medicine Shopping Lists- Learn How to Stock your Kitchen with these Healing Foods!
- Foods to Avoid
- List Healthy Snack List
- Shopping Lists for your favorite stores!
Handouts Included:
- Microwaves. Are they safe?
- GlutenHidden Sources of GlutenGMO’s
- Soy- the whole story
- What about Dairy?
- Grains
- Steps for Dealing with Sugar Addiction
- Alternative Healthy Natural Sweeteners
- Why sugar ruins your health
- Learn about the top Superfoods you should be consuming!
- The Scary 7 : A list of the 7 worst ingredients to avoid
- Why do we have Cravings? Learn about the 8 causes!
- The #1 important food missing from our diets
- Learn about which Fats to consume and which to avoid
- Shopping in Seasons Chart
- Shopping on a Budget
You Will Learn:
- The fundamentals of how to eat clean
- Learn about gluten free options
- Learn how to save money
- Learn how to read food labels
- Learn about GMO’s, organic and glycemic index
- Learn about food energetics
- Learn how to upgrade your food for maximum health
- Learn how to kick your sugar cravings
- Learn about natural sweeteners and alternatives
- Learn about oils , fats and alternatives
- Learn disease prevention tips
- Learn about supplements…are they needed?
- Learn how to incorporate super foods into your diet.
- Learn how to save time and money while shopping
- Learn how to make/shop healthy desserts….”
- Don’t deprive, substitute!”
- Myth busting tips!
- Learn how to stock a healthy pantry and refrigerator.
- Learn about how spices are our original medicines!
Bonus Handouts:
- Anti Cancer Diet and Shopping List
- Anti Thyroid Diet
This class is for you if you want to take your knowledge to the next level or if you want to find a starting point for your family and create a lifestyle change.
“Are you ready? Let’s do this!”
Please email sapna@raisingsagespediatrics.com.