Nutritional Consults

Nutritional Consults

Nutritional Consults

Is this you?

Do you want to make sure you and your children are getting balanced nutrition? Have you or your family members been recently diagnosed with a condition and want to learn food as medicine approaches to prevent and reverse disease?

If you or your kids are frequently getting sick, have a health issue which is keeping you from thriving, and not merely surviving, I can help.

Are you motivated to feel well and ready to learn how to eat to make your body effectively heal but are confused by all the options: Paleo, GAPS, Vegetarian, Vegan, Raw Foodist? When should you seek conventional medical care?

As a trained nurse practitioner, I’m able to answer these questions, but I’m also able to help you with so much more. I take a holistic approach first. I look at your Ayurvedic constitution, your blood type and also your energetic manifestation of disease. This is called your prana, Qi or life force energy. Yes, each disease first starts in the mind and then manifests in the body. I then look at all of this behind the lens of functional nutrition.

My approach is to prevent and reverse diseases for you and your family by looking at the root cause of your illness. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I believe in a whole person approach. No starvation or cookie cutter diets. I believe in a whole person approach. I believe that real people need real food to really thrive and to reverse and prevent disease. Whether you are working long hours at work, taking care of the kids or just want a healthier life, I’ve got you covered.

I do not dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your family.

As a mom and Certified Holistic Health Coach, I am passionate about educating parents on how to heal their child’s health concerns by changing the foods they eat. I have been in the health industry since 1998, first as a nurse, then as a Nurse Practioner.

Common issues like eczema, gastrointestinal issues, allergies, ear infections, ADHD/ADD, Asthma, and mood and behavior issues are rarely ever fixed with medical intervention.

Instead, the underlying issues that caused the symptoms need to be addressed, and this often stems from nutritional imbalances, food intolerances and allergies, gastrointestinal damage, and the events which occurred in the first year of the child’s life (i.e. antibiotics, vaccine reactions, c-sections).

Health Concerns:

  • Asthma
  • Eczema
  • Digestive Issues
  • Allergies
  • Frequent Colds, Sinus Infections
  • Autoimmune
  • Detoxification
  • Holistic Weight Loss
  • Food Sensitivities
  • Cancer Prevention
  • Low Energy
  • Mood Swings

Ready to get started?

Your first step in the private counseling process is to schedule an Initial Nutrition Evaluation.

Your Initial Nutrition Evaluation

Your Initial Nutrition Evaluation is a powerful 60-minute session where we’ll get to the root of what’s going on and develop a food-based plan to tackle your most pressing concerns.

Schedule a 60 min one on one in person or phone call with me to discuss you or your child’s personal health goals.

Session includes:

A very thorough and unique personalized plan which encompasses functional nutrition, supplement recommendations if needed, recipes, Ayurvedic constitution, blood type plan, and energy of disease manifestation explanation. We’ll explore which foods are best for you or your child and what foods to avoid. I will listen to your needs and dilemma’s and help you to develop a holistic approach to healing, helping you to get to the root cause, not symptom management.

  • Handouts.
  • Product and book recommendations.
  • Lab recommendations if needed.

As a result of our working together, you will:

  • Get clear on exactly what to eat for your unique body, thereby lessening the confusion on what to eat to prevent disease.
  • Understand the huge role your digestive health plays in your overall health, and what you can do immediately to support it.
  • You will know exactly what foods to avoid to decrease inflammation in the body (the root cause of all disease).
  • Improve your ability to absorb nutrients, so you get sick less often.
  • Improve the health of your entire body, so you feel vibrant and energized!

Getting Started:

  • Step 1: Click the link below to purchase your session and schedule your preferred time.
  • Step 2: I will send you some forms to fill out. Please fill them out and send them to me at least 4 days before our session. This will include a one-week food log of what you or your child eats.
  • Step 3: Relax! I look forward to working with you!

To register or get on the waiting list, please email me at

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