One on One Coaching

My approach is to prevent and reverse diseases for you and your family by looking at the root cause of your illness.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

What is a Health Coach?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your family.

Your personalized program will radically improve you and your children’s health and happiness. Together, we will explore concerns specific to you and your child’s health and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will…

• learn about prevention & reversal of disease through nutrition
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want –

Nutrition/Health Consultations

Schedule a 60 min one on one in person or phone call with me to discuss you or your child’s personal health goals. 

• We’ll discuss you or your child’s nutritional needs and status.
• We’ll explore which foods are best for you or your child and what foods to avoid
• I will listen to your needs and dilemma’s and help you to develop a holistic approach to healing, helping you to get to the root cause, not symptom management.
• I will help to guide you on a path to fresh, organic real food, thereby avoiding illness.
• I will include a follow-up email with simple but informative handouts that will increase your nutrition knowledge relevant to your health needs.
• At least 3 to 5 recommendations/ steps to help you get started on the right path to wellness!

Health Concerns:

• Asthma
• Eczema
• Digestive Issues
• ADD/ADHD
• Autism
• Allergies
• Frequent cold/infections
• Autoimmune

Schedule an appointment Today!