Green Smoothie Popsicle(Kid Friendly)

Green Smoothie Popsicle (Kid Friendly)

Trying to get your kids to eat a bowl full of greens might not be a reality for you. But getting them to eat a popsicle, probably is. Here is an easy way to get vegetable into your child’s diet.


  • 1 ripe banana
  • 2-3 cups fresh baby spinach
  • 1 cup frozen mango
  • 1/2 cup coconut water

This is a basic recipe. You can vary the ingredients for optimal minerals.


Blender together until smooth.  Pour into popsicle molds and freeze.  Enjoy!