Sleepy Tea

Sleepy Tea


  • 1/2 cup lemon balm leaf
  • 1/2 cup catnip leaf
  • 1/4 cup chamomile flowers (only use flowers so its not confused with ragweed)


Put all of the ingredients in quart-size jar.  Cap and shake until well mixed.

To make, infuse 1 tsp of tea in 1 cup of hot water.  Use a tea ball or strainer for loose leaf tea.  Let tea steep for about five minutes.

Add a bit of raw honey if desired.  This tea is safe for young children but never give honey to a child 1 year or younger. Serve shortly after dinner.