antioxidants

The Rainbow Connection: Phytonutrients Preventing Disease

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“Phytonutrient” means literally a plant-based nutrient. Mother Nature provides us with an abundance of disease-fighting, tasty, and colorful foods, all of which pack a powerful punch of flavor and health benefits. The phytonutrients in plants work to protect them against insects, bacteria, ultraviolet light, and extreme weather. In much the same way they protect plants, … Read Article

Blended Bliss

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  For a fast way to supercharge your health, look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a boost that rivals that of coffee. Fiber-Full All you need to … Read Article

Green Smoothies – A Healthy And Tasty Way To Get Your Essential Nutrients

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By: Sapna Fliedner MSN, HHC In our family, most days include a green smoothie. We have been drinking them for about 5 years now and I can tell you honestly, if you do one thing to make your children’s life healthier, drink a green smoothie. I guarantee, you will have a 50% reduction in illness. … Read Article