Banish Post Holiday Guilt

Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do eat, it’s normally whatever’s being served to … Read Article

Balancing Mom’s Hormones

  By: Sapna Fliedner MSN, HHC   I have noticed a trend within the last few years: hormone imbalances in women that were previously seen in their 40’s are now being seen in their 30’s. I have met many women with loss of hair, thyroid imbalances, weight issues and even menopause in the 30-something crowd. Even … Read Article