5 Simple Tips for Digestive Wellness

5 Simple Tips for Digestive Wellness

The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about the health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your key to health. According to statistics gleaned from healthguidance.org, more than … Read Article

Green Smoothies – A Healthy And Tasty Way To Get Your Essential Nutrients

Green Smoothies – A Healthy And Tasty Way To Get Your Essential Nutrients

By: Sapna Fliedner MSN, HHC In our family, most days include a green smoothie. We have been drinking them for about 5 years now and I can tell you honestly, if you do one thing to make your children’s life healthier, drink a green smoothie. I guarantee, you will have a 50% reduction in illness. … Read Article