Understanding Detox Channels

Understanding Detox Channels

Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In today’s world, exposure to toxins is all but unavoidable and happens when you eat processed food, or come … Read Article

Quick Healthy Food Swaps

Quick Healthy Food Swaps

By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 19 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted pumpkin seeds (pepitas) or … Read Article