Quick Healthy Food Swaps

By making small tweaks to your diet, you can realize some amazing health benefits over time. Here’s a list of 19 simple food swaps that will put you on a fast-track to eating nutritiously—and deliciously! Instead of potato or corn chips… Go for organic popcorn (not microwave) sprinkled with nutritional yeast or roasted, salted pumpkin seeds (pepitas) or … Read Article