Specializing in Pediatric Functional Medicine
Now at Rossignol Medical Center
I get asked a lot for help with meal prepping. You know, where you cook once on Sunday and eat it for the rest of the week. Yes, this will save you time but is this good for your health? I suppose if you are going to the drive thru every evening, then yes, it … Read Article
When your kitchen time is limited, go-to recipes for healthy options can make the difference between a nutritious feast and take-out famine. These three satisfy your taste buds while nourishing your soul. Hearty Lentil Soup (Adapted from Whole Foods Recipes) A great source of plant-based protein that fills you up, lentils make the ideal pantry … Read Article