All Natural Immune Boosters

Being sick stinks! But just because the temps are cooling off that doesn’t mean it has to happen to you. You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Here are 10 simple, all-natural ways … Read Article

Sleep…The Wonder Drug

By: Sapna Fliedner MSN, HHC Studies are beginning to show that sleep deprivation causes more health problems than anyone had previously realized. Sleep restores your body’s natural rhythms, and without it, you become physically, mentally and psychologically out of balance. This is true of adults, but it is even truer of children. It is imperative … Read Article