Top 10 Foods to Beat the Heat

Top 10 Foods to Beat the Heat

I don’t know about you, but here in Orange County, California it  has been warmer than usual for June and early July.  We normally don’t see 90’s until August and September. This instantly makes me want to say sayonara to the stove and turn to more refreshing fare. Here are my top-10 picks for summer foods that keep … Read Article

The Benefits of Gardening For Children

The Benefits of Gardening For Children

  By: Sapna Fliedner MSN, HHC Summer is my favorite time of year….the warm sunshine, trees in bloom, the beautiful sound of birds chirping and the fresh fruit and vegetables in abundance.  We first started our organic garden seven years while we were living in Texas to basically teach our young children (then 3 and … Read Article