turmeric

Healing Spices and Herbs

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  Rich in phytochemicals, many herbs and spices serve as anti-inflammatory superfoods. Stock your spice cabinet with the following and it’ll double as an all-natural medicine cabinet! Basil— Researchers from the University of Michigan have shown that holy basil has anti-inflammatory activity compared to aspirin, ibuprofen, and naproxen. Traditional basil contains a compound called eugenol, … Read Article

Ayurvedic remedies you already have in your kitchen!

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If you’re looking for all-natural remedies to common health problems, you may be surprised that many of the herbs and spices found right in your kitchen cabinet can help.  Herbs and spices offer the best alternative to medications, and they can be used to treat simple ailments or prevent serious health problems like cancer and … Read Article